Gluten Free Coconut Chicken Recipe

This dish has a lot of coconut but I promise it isn’t over powering. My husband said, “it’s like comfort food!” Which I replied “without a drop of butter or flour!” It’s hard pleasing my husband so when he says that he likes a meal it’s a good sign.

Gluten Free Coconut Chicken

I used my collection of Nutiva coconut products to make this delicious Coconut Chicken.

Cut your chicken into bit sized pieces. Chop your onion and mince the garlic.

Minced garlic

Heat your 1tbsp of coconut oil in a skillet

Nutiva Coconut Oil

In a bowl, mix 3 teaspoons of coconut flour, 1/4 teaspoon of sea salt and a pinch of black pepper.

Nutiva Coconut Flour

Toss the chicken in the flour mixture and place in the skillet.

Coat Chicken

Brown on all sides and cook thoroughly.

Brown Chicken

Add garlic and onion to the skillet and cook until tender.

Cook Garlic and Onions

Now you can use a different pan to make your sauce but I wanted to marry the flavors of the pan I cooked the meat mixture in. Saves on dishes too.

If you decide to use a separate pan just note that your sauce will be a lighter color than mine.

Coconut Oil

Heat 2 tbsp of coconut oil whisk in 3 tsp of coconut flour. Add your meat mixture back in it will be lumpy but don’t worry you’ll add your coconut milk and cornstarch to the pan. Whisk it well to make sure everything blends together well.

Coconut Roux

Add dried basil.
Add Dried Basil

Continue cooking for another 5 minutes to allow sauce to thicken.

Let sauce Thicken

Serve over rice.

Coconut Chicken over rice

Ingredients

1 pound boneless chicken breast or chicken cutlets cut into bite size pieces
3 tablespoon coconut oil, divided
6 teaspoons coconut flour, divided
1/2 teaspoon sea salt, divided
Pinch of pepper
1 white onion, chopped
2 cloves garlic, minced
12 ounce coconut milk
2 tablespoons cornstarch
1/2 teaspoon dried basil
2 cups cooked rice for serving

InstructionsGluten Free Coconut Chicken over rice

Warm 1 tbsp of coconut oil in a large skillet over medium high heat.
In a medium bowl toss chicken with flour, 1/4 teaspoon salt and pepper. Add chicken to skillet and cook stirring occasionally until all sides are brown and is cooked thoroughly.
Add in onions and garlic and cook until onions are tender, about 5 minutes.
In a skillet melt 2 tbsp of coconut oil. Then whisk in 3 tsp of coconut flour to make a Coconut Roux (“roo”).
Add coconut milk and then whisk in cornstarch. Add to skillet with basil and remaining salt and stir until combined. Add your meat, onion, and garlic mixture Cook for another 3-4 minutes until sauce has thickened.
Serve over rice or coconut rice.

 

Enjoy

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  1. This looks delicious!!
    Toni recently posted..ValMax, Kid’s Couture Clothing ReviewMy Profile

  2. sounds like a simple dish made with great ingredients.
    Maryann recently posted..Friday Favorites What I Like to Cook #FridayFavoritesMy Profile

  3. I fell in love with red curry chicken while living in Hawaii. This dish looks delicious and the health benefits are numerous. I may try it with fresh basil and add japanese eggplant slices like the Thai restaurants do in Hawaii.
    Ann at Mundane Magic recently posted..Living History, Learning History PreviewMy Profile

  4. Yum, that looks so good. My husband isn’t a big fan of chicken but I can make this when he isn’t home.
    Rachel recently posted..Bella Bare Wear Children’s SwimwearMy Profile

  5. This actually sounds really good!
    Jennifer H recently posted..Comment on Cirque Du Soleil – Totem by Janet W.My Profile

  6. That looks so good!

  7. Totally yummy! Wow, and great pics!
    Penelope recently posted..Small Steps For Better HealthMy Profile

  8. I love Coconut Chicken. I make mine a tad different but I’m going to try your recipe out.
    Kelly @ A Girl Worth Saving recently posted..Sins of a Crunchy MotherMy Profile

  9. I make a recipe similar to this but in my slow cooker. I just love coconut chicken!
    Marcie W. recently posted..NatureBox Review & Giveaway (3/1)My Profile

  10. Oh I am so making this recipe! Thank you.
    Dina recently posted..Shushybye 3 DVD Collection for Kids #GiveawayMy Profile

  11. This looks good!
    HilLesha recently posted..Vanessa Lachey’s Nursery Must-HaveMy Profile

  12. That looks SO delicious! Thanks for sharing your recipe!

  13. Looks amazing. I love coconut but I’ve never tried it on chicken.
    Mellisa recently posted..Twyxt-Romance and Technology CombinedMy Profile

  14. Looks really yummy!
    Kait recently posted..Meijer Match-Ups for the Week of 2/7My Profile

  15. Sounds delicious. I happen to LOVE coconut oil.
    Stefani recently posted..Find Coupon Codes Before You Checkout With Coupons At CheckoutMy Profile

  16. Now that looks tasty!
    Ty @ Mama of 3 Munchkins recently posted..Best Free Kids Dress Up AppsMy Profile

  17. Oh. So. Yummy. This is definitely going on the menu this week! Thanks for posting.
    Lisa – Between the Kids recently posted..iPhone Remote Controlled Helicopter Groupon $27 + FREE ShippingMy Profile

  18. I wonder if this would work with rice flour?
    Jenn recently posted..MedImmune #RSVProtectionMy Profile

  19. What a wonderful meal!
    Anne – Mommy Has to Work recently posted..Crafty Bands Charm BraceletsMy Profile

  20. You won’t believe it… I can smell it as I read through your post!! =) yumms!!
    Mumseword recently posted..Six years parenting a boyMy Profile

  21. this looks amazing. so going to try it.
    Vanessa: the queen of swag ! recently posted..This Hungry Girl Eats Sandwiches Hot or Cold! #FlatoutHot #Sandwich #RecipeMy Profile

  22. That looks so incredibly wonderful! Thank you for sharing!
    Jennifer The Quirky Momma recently posted..Ouch, My Clavicle.My Profile

  23. That looks delisH!
    Virginia from That Bald Chick recently posted..Adopting AgainMy Profile

  24. that looks pretty easy to master! Thanks for the great instructions!
    Katie recently posted..Wooby and Peep: The story of an unlikely friendshipMy Profile

  25. That looks CRAZY good! I’m definitely trying this.
    Shell Fruscione recently posted..Take the Listerine 21 Day Challenge to Help Your Mouth- and Kids in NeedMy Profile

  26. I have all the stuff for this maybe I’ll try it… doubt I could resist adding red curry though.
    Robin Gagnon {Mom Foodie} recently posted..Peanut Butter-Oatmeal Chocolate Chip Cookies Recipe (gluten-free)My Profile

  27. yummy!! And that is actually the same brand of coconut oil we use so I could easily make this for dinner tonight!

  28. That looks really good. I’m such a fan of all things chicken.
    Elizabeth Atwood recently posted..Sunday Savings: February 17, 2013My Profile

  29. What a perfect cold weather evening meal. Thanks!
    Liz @ A Nut in a Nutshell recently posted..Southwest Three Cheese Fiesta Tacos #KraftFreshTakeMy Profile

  30. I’ve never cooking with coconut products but I’m intrigued! That chicken looks wonderful. I bet you could substitute tofu, too!
    Jennifer The Quirky Momma recently posted..February through the YearsMy Profile

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