Seeing Results in Month One with #Shaklee180

This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating. My opinions are my own.

People following the weight-loss portion of the Shaklee 180™ Program can expect to lose 1-2 pounds per week.
Shaklee 180 weight loss beforeIt’s been nearly a month since I first started the Shaklee 180™ program and I’m absolutely thrilled so far with my results. Every day I replace two of my meals with either a Shaklee 180™ shake or a meal bar. Paired with a metabolic boast supplement. I thought it was going to be awful not eating three times a day but the shakes and meal bars really do fill me up and it doesn’t even cross my mind.

When I first started I wasn’t hungry at all but as my metabolism finally kick started and I noticed that I started getting hungry in the evening so I make sure I have a filling meal or a snack bar to hold me over. I haven’t been able to work out or get any kind of exercise this month though. I came down with the flu and if you haven’t had the flu before it lasts for weeks. I had to cancel my first 5K of the year because my chest was hurting too badly to even walk the race.

Now that I’ve recovered I’ve been able to test out the great workouts that you get access to once you’re started the Shaklee 180™ Turn Around. They are called Burst Workouts and they are designed to keep it short but at the highest intensity that you possible can to keep your heart rate up. They burn about 350 calories at a time and I can certainly feel it the next day!

But despite the fact that I’ve only been able to workout at the end of the month I’m so excited to tell you about my weight loss!

I’ve dropped 7 pounds!

Can you believe that? Sitting on my but sick at home I lost 7 pounds. So next month I’m going to knock this out of the park. But I have to be careful. We are going on vacation for a week in April and we will be eating out a lot. I’ve already prepared myself though. I have a separate suitcase just for my stuff. I’m bring all of my Shaklee 180™ products with me so that I can stay on track. I’ve bought a travel blender that works great and fits anywhere I need it! That will be a big help. It will also be great having my meal bars to take into the theme parks to curb my cravings because I like to eat. The more flavorful the more I crave it. So wish me luck!

Here are some Shaklee 180™ Smoothie Recipes that I can’t live without. 

Peanut Butter and Jelly – 305 CaloriesShaklee weight loss before

2 scoops Strawberry Shaklee 180™ Smoothie Mix – 170 calories

8oz Unsweetened Almond Milk – 40 calories

2 tbps of PB2 Powdered Peanut Butter – 45 calories

1 cup of Frozen Strawberries – 50 calories

(You always want to layer your smoothie in this order.)

  1. Liquid
  2. Shaklee 180™ Powder
  3. Peanut Butter Powder
  4. Frozen fruit (or ice)
  5. Blend and pulse for at least a minute (to make sure the powder is well mixed)

Chocolate Peanut Butter & Banana – 315 Calories

2 scoops Chocolate Shaklee 180™ Smoothie Mix – 170 calories

8oz Unsweetened Almond Milk – 40 calories

2 tbps of PB2 Powdered Peanut Butter – 45 calories

1/2 cup of Frozen Banana slices – 60 calories

Shaklee Tropical – 370 Calories

2 scoops Vanilla Shaklee 180™ Smoothie Mix – 170 calories

8oz Unsweetened Coconut Milk – 80 calories

1/2 cup Frozen Pineapple – 30 calories

3/4 Cup Frozen Mango – 90 calories

Vanilla Banana & Cinnamon – 336 Calories

2 scoops Vanilla Shaklee 180™ Smoothie Mix – 170 calories

8oz Unsweetened Almond Milk – 40 calories

1 cup of Frozen Bananas – 120 calories

Pinch or two of Cinnamon – about 6 calories




Speak Your Mind


CommentLuv badge


  1. Great job!! Keep up the good work. Can’t wait to see next months results.

  2. Great job!! Keep up the good work. Can’t wait to see next months results. Should be good as long as as you don’t get sick again.

  3. Great job! I am totally impressed by your results, and also just a wee bit jealous. I desperately need to do something like this!
    Angela@AboutAMom recently posted..We Had a Walmart Steak Grill-Off Competition! #steakoverMy Profile

  4. Congratulations. Certainly looks like u lost more than 7 lbs. Sorry to hear you were sick but happy to hear your feeling better.
    Tricia Nightowlmama recently posted..8 Blogger Opps: Guest posts, Reviews, and MoreMy Profile

  5. You look great! Keep up the good work!
    Leilani recently posted..Ellie’s First Day of PreschoolMy Profile

  6. Jennifer says:

    wow, you are doing AMAZING!! I can really tell a difference

  7. Congrats! That’s quite the encouraging number to see gone from the scale. I can see it in the photos too. Can’t wait to see further progression from you :)
    Tammy recently posted..Vanilla Blueberry Waffle Recipe from Homemade with Love, by Jennifer PerilloMy Profile

  8. Congratulations, awesome results. So are you having 2 meal replacements and a sensible meal once a day. DO you have any other snacks like a piece of fruit or anything?

  9. What is in the Shaklee products? I worry about artificial ingredients.
    Maryann recently posted..Brad’s Raw Leafy Kale Review – I’m Obsessed – Sponsored PostMy Profile

    • Hi, Maryann! To answer your question about ingredients in Shaklee’s 180 products: you will never find any artificial colors, flavorings, preservatives, lead, mercury, herbacides, pesticides, fungicides, or anything else harmful to you in them. Our soy protein is also sourced from non-GMO soy beans. I would be happy to answer any more of your questions and help you on your health journey as well. Have a great day!

  10. Congrats! You are kicking butt!
    Kelly @ A Girl Worth Saving recently posted..Staples Magic Easy Button and Nexus 7 ReviewMy Profile

  11. I love PB2! Best product out there for adding PB flavor to shakes! Yum! I make a PB shake I love also!!!
    You are doing great on the program!!!

  12. Good for you! I can absolutely see a difference in the month’s time. :)
    Liz @ A Nut in a Nutshell recently posted..Hello? I’m Trying to Reach the Owner of this Cell Phone #PureGearMy Profile

  13. WAY TO GO!!! You look great. :)

  14. That looks like more then seven and that is what counts great job!
    Colleen recently posted..Geek Squad Tech Support Giveaway : (Ends 4/17)My Profile

  15. You look great! ROCK ON!!! We got this!

  16. You look great! Way to go on losing 7 pounds. Great job, Meghan! :)

  17. Way to go!!! :)

  18. Meghan, great job! You look beautiful.
    Winter recently posted..04/07/13 Uncommon Goods – $50 GC GiveawayMy Profile

  19. I love the Shaklee 180 program and so happy to see that it’s working for you as well! Like you, I’ve not been able to exercise much this month at all, but still seeing results.

    I love that you shared your favorite smoothie recipes- my absolute favorite is the banana cinnamon. I’ve had one a day for the past week!

    I started the program on the road and it was surprisingly simple to implement on the road.

  20. WOW! How many inches did you lose? The difference in just 30 days is amazing!!!
    Sara @ Mom Endeavors recently posted..Edible Craft: Avocado Easter EggsMy Profile

  21. I’m so excited for you! I can tell better from the side pictures that your body shape is changing. And I think it’s awesome that you’re so committed, that you’ve already made plans for your vacation. I can barely plan 2 days in advance, let alone a few weeks. Keep it up, girl! :)

  22. How wonderful Meghan! Keep up the good work….and just wait until you start exercising – I’m sure you’ll have super duper results!

  23. Congrats – you’re doing great! Just wait until you start adding exercising to the mix, you’ll have super-duper results!

  24. Congratulations Meghan! You’re doing a great job! Keep up the good work, and I’ll keep cheering you on from the sidelines!

  25. Amazing Before and after photos & great progress !!
    You’ll be fine on vacation & i look forward to seeing more wonderful progress

  26. I have to agree with everyone else Meghan, you look amazing! Your before and after pictures for one month show a big difference already. Keep up the great work:)
    cluelessmama recently posted..Jergens Natural Glow Twitter Party 3/28! Lots of PrizesMy Profile

  27. You’re doing AWEsome! I’m impressed… looking good! I conscious decision to go off my diet/fitness regime last week, but will be getting on track this coming Monday. :)

  28. What great progress! You look great! Keep up the great work!

  29. WTG, momma! Looking good! I’m going to have to try some of those shakes.
    Krystyn @ Really, Are You Serious? recently posted..The surprise dessert “move”My Profile

  30. Looking good!
    April Golightly recently posted..Game of Thrones FashionMy Profile

  31. Amazing results! Oooh how I’d love to try this – nursing though.

  32. Amazing results! Oooh how I’d love to try this – nursing though.

  33. Great lobs with the 7 lb loss!

    I could never go on one of these programs myself… but they seem to work great for many people & you are evidence of that.
    Robin {Mom Foodie} recently posted..Paleo Chicken Fingers in Cauliflower Bread Crumbs: Low Calorie – Low Fat RecipeMy Profile

  34. I can absolutely see a stunning difference! Keep up the awesome (and delicious sounding) work.
    Marcie W. recently posted..Carmex Skin Care Heals & Hydrates + Giveaway (4/15)My Profile

  35. Great results! Keep up the great work.
    Vanessa: the queen of swag ! recently posted..Fab #Tech Alert! Accell PowerSquid Surge Protectors!My Profile

  36. You have had great results so far. Keep up the good work!
    Kathleen recently posted..Kids Get Creative with the Cutie’s Create-a-Critter ContestMy Profile

  37. Great progress, you must be thrilled!
    Anne recently posted..Using Natural Dyes for Easter EggsMy Profile

  38. Congrats on your success! &I”m glad you’re feeling better, I know the flu likes to stick around for awhile.
    Shell Feis recently posted..Guest Post: 8 Things to Keep Your Marriage StrongMy Profile

  39. You are looking great!
    Kathy recently posted..2013 Kia Optima SXMy Profile

  40. You look great!

  41. Are you tracking inches lost? Because it looks like you are melting! Congrats. :)

  42. You look fantabulous!
    Ty @ Mama of 3 Munchkins recently posted..Get In Shape For Summer — Jenny Craig’s Money Back GuaranteeMy Profile

  43. You look great. I can totally see results.
    Toni recently posted..GoodNites® Bed Mats, A Few Weeks Later {Review}My Profile

  44. Huge difference, momma! You look fantastic!
    Jennifer recently posted..Got Prom?My Profile

  45. Keep up the amazing work!!
    Sheilacakes recently posted..Creative Popcorn ToppingsMy Profile

  46. Yum, just made the Peanut Butter & Jelly Smoothie! Delicious!
    Caroline Murphy recently posted..My Honest Confessional as I Get Back on TrackMy Profile Protection Status