5 Healthy Breakfast Options to Fuel Your Morning

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5 Healthy Breakfast Options to  Fuel Your MorningBreakfast is the most important meal of the day. It jump starts your metabolism for the rest of the day ahead. So it’s important to have a good filling breakfast to help start your day off right. Here are 5 healthy breakfast options to fuel your morning. 

Some of these options I like to combine (like 1 and 2) but if you’re trying to cut calories you can separate them. 

 1. Stonyfield Greek and Chia with Gluten Free Granola – 200 calories with three delicious red berries and plump, hydrated chia seeds mixed in with delicious greek yogurt. Chia seeds are packed with dietary fiber and omega- 3 fatty acids. They are also a great source of protein in vegetarians and vegans. 

Stonyfield Chia

2. Multi-grain English Muffin with peanut butter and banana – 242 calories We make our own peanut butter at home so we cut out any salt, sugar and preservatives.  Add in a banana to add some sweet. The peanut butter adds a great protein punch to start your day. 

3. Steel Cut Oatmeal – 340 calories. Steel cut oatmeal preserves some of the nutrients in the oats. Pair it with strawberries, pecans and little cinnamon for a yummy breakfast that will keep you fuller longer.  steel-cut-oatmeal-strawberries-pecans.desktop

4. Eggs and Avocado – 279 calories. I love avocados. They melt like butter in your mouth. Pair them with egg whites (whole eggs makes this meal 385 calories), reduced fat feta cheese, avocado and a flour tortilla for a yummy breakfast burrito.   Scrambled-Eggs-with-Avocado-2 5. Breakfast Smoothie – 179 calories (per serving) Make yourself a green smoothie! It makes enough for two people and is a great meal replacement for those of you on the go. SImple Green Smoothie


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Meghan Cooper is a writer, content creator, movie critic, and geek living in Atlanta, Ga. She loves movies, traveling, and lots of coffee. Member of the Southeastern Film Critics Association, Georgia Film Critics Association, and Atlanta Film Critics Circle.

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