Children’s Healthcare of Atlanta shared these great back to school heath tips with you to prepare your kids for the big day. These are great, important tips that I think all parents should look over. Starting the school year off on the right foot will make it easier on you and your child.
- Pack Smart– Backpacks are a handy way for your child to carry his books and other school materials, but if used incorrectly can put strain on his back muscles and joints causing lower back pain and injury. Backpacks should never sit below the waist. If the straps of the backpack are pulled all the way tight and it still sits below the waist, find a smaller bag.
This is a great post! As a pediatric nurse practitioner, here are a few more tips I would suggest. Moms may also want to look into food sensitivity testing for their kids with asthma. Also, supplements, like magnesium, could help some kids who are having trouble falling asleep as they get back into the school year bedtime routine. Lastly- limiting sugar intake as much as possible!