If you keep this rule in mind as well as Calories In – Calories Out you can lose the weight. I use the eMeals.com Clean Eating menu to create yummy dinners for my family each week. It makes things super simple for me because it has a grocery list on it and each week I buy what I need. These recipes keep me on track so I'm not killing my Shaklee 180 diet.
Looking for great recipes that are under 400 calories per serving and under $4? Here are some great recipes to try.
Most families I know meal plan and they rave about how great it is. Give it a try!
I was provided an eMeal subscription for this review. All opinions are my own.