Keto Chocolate Chia Avocado Pudding

Who doesn’t like a little chocolate with their avocado? This chocolate chia avocado pudding is a fantastic healthy snack, especially for those on a high-fat low carb diet. Clocking in at 4 net carbs for the keto fans, you’ll get a boost of fat as well. The addition of chia seeds gives this pudding an omega and fiber boost. Avocado pudding is one of my favorite keto desserts because it helps me reach my fat macros for the day all while satisfying my sweet tooth.

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Keto Chocolate Chia Avocado Pudding

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Dessert

Cuisine: Dessert

Servings: 3 Servings

Calories: 293kcal

Ingredients

• 4 ripe avocados
• ⅔ cup unsweetened cocoa powder
• ⅓ cup extra virgin coconut oil
• 2 tsp vanilla extract
• 1 teaspoon chia seeds
• Sweetener to taste Liquid Stevia Extract if Keto, Honey if Paleo
• Optional garnishes: chopped strawberries Lilly’s dark chocolate chips, shredded coconut

Instructions

• Add all ingredients to a food processor and set to puree until mixture is a smooth consistency and combined. Taste and adjust sweetener if desired.
  
• Use a rubber spatula to scrape out all pudding from food processor and transfer to a large bowl.
  
• Cover and place in the refrigerator to chill until ready to eat.
  

Notes

Pudding does firm up quite a bit once chilled in the fridge. Leaving it out for a few minutes before consuming will allow it to soften.
Garnish with chopped fresh strawberries (or any berries), dark chocolate chips, shredded coconut, etc. if desired.
Store covered in the refrigerator for up to 2 days.

Nutrition

Calories: 293kcal | Carbohydrates: 14g | Protein: 4g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 9mg | Potassium: 623mg | Fiber: 10g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 13.2mg | Calcium: 70mg | Iron: 1.8mg

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