Seeing Results in Month One with #Shaklee180

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This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating. My opinions are my own.

People following the weight-loss portion of the Shaklee 180™ Program can expect to lose 1-2 pounds per week.
Shaklee 180 weight loss beforeIt’s been nearly a month since I first started the Shaklee 180™ program and I’m absolutely thrilled so far with my results. Every day I replace two of my meals with either a Shaklee 180™ shake or a meal bar. Paired with a metabolic boast supplement. I thought it was going to be awful not eating three times a day but the shakes and meal bars really do fill me up and it doesn’t even cross my mind.

When I first started I wasn’t hungry at all but as my metabolism finally kick started and I noticed that I started getting hungry in the evening so I make sure I have a filling meal or a snack bar to hold me over. I haven’t been able to work out or get any kind of exercise this month though. I came down with the flu and if you haven’t had the flu before it lasts for weeks. I had to cancel my first 5K of the year because my chest was hurting too badly to even walk the race.

Now that I’ve recovered I’ve been able to test out the great workouts that you get access to once you’re started the Shaklee 180™ Turn Around. They are called Burst Workouts and they are designed to keep it short but at the highest intensity that you possible can to keep your heart rate up. They burn about 350 calories at a time and I can certainly feel it the next day!

But despite the fact that I’ve only been able to workout at the end of the month I’m so excited to tell you about my weight loss!

I’ve dropped 7 pounds!

Can you believe that? Sitting on my but sick at home I lost 7 pounds. So next month I’m going to knock this out of the park. But I have to be careful. We are going on vacation for a week in April and we will be eating out a lot. I’ve already prepared myself though. I have a separate suitcase just for my stuff. I’m bring all of my Shaklee 180™ products with me so that I can stay on track. I’ve bought a travel blender that works great and fits anywhere I need it! That will be a big help. It will also be great having my meal bars to take into the theme parks to curb my cravings because I like to eat. The more flavorful the more I crave it. So wish me luck!

Here are some Shaklee 180™ Smoothie Recipes that I can’t live without. 

Peanut Butter and Jelly – 305 CaloriesShaklee weight loss before

2 scoops Strawberry Shaklee 180™ Smoothie Mix – 170 calories

8oz Unsweetened Almond Milk – 40 calories

2 tbps of PB2 Powdered Peanut Butter – 45 calories

1 cup of Frozen Strawberries – 50 calories

(You always want to layer your smoothie in this order.)

  1. Liquid
  2. Shaklee 180™ Powder
  3. Peanut Butter Powder
  4. Frozen fruit (or ice)
  5. Blend and pulse for at least a minute (to make sure the powder is well mixed)

Chocolate Peanut Butter & Banana – 315 Calories

2 scoops Chocolate Shaklee 180™ Smoothie Mix – 170 calories

8oz Unsweetened Almond Milk – 40 calories

2 tbps of PB2 Powdered Peanut Butter – 45 calories

1/2 cup of Frozen Banana slices – 60 calories

Shaklee Tropical – 370 Calories

2 scoops Vanilla Shaklee 180™ Smoothie Mix – 170 calories

8oz Unsweetened Coconut Milk – 80 calories

1/2 cup Frozen Pineapple – 30 calories

3/4 Cup Frozen Mango – 90 calories

Vanilla Banana & Cinnamon – 336 Calories

2 scoops Vanilla Shaklee 180™ Smoothie Mix – 170 calories

8oz Unsweetened Almond Milk – 40 calories

1 cup of Frozen Bananas – 120 calories

Pinch or two of Cinnamon – about 6 calories




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  1. Great job!! Keep up the good work. Can’t wait to see next months results. Should be good as long as as you don’t get sick again.

  2. Congrats! That’s quite the encouraging number to see gone from the scale. I can see it in the photos too. Can’t wait to see further progression from you 🙂

    • Hi, Maryann! To answer your question about ingredients in Shaklee’s 180 products: you will never find any artificial colors, flavorings, preservatives, lead, mercury, herbacides, pesticides, fungicides, or anything else harmful to you in them. Our soy protein is also sourced from non-GMO soy beans. I would be happy to answer any more of your questions and help you on your health journey as well. Have a great day!

  3. I love PB2! Best product out there for adding PB flavor to shakes! Yum! I make a PB shake I love also!!!
    You are doing great on the program!!!

  4. I love the Shaklee 180 program and so happy to see that it’s working for you as well! Like you, I’ve not been able to exercise much this month at all, but still seeing results.

    I love that you shared your favorite smoothie recipes- my absolute favorite is the banana cinnamon. I’ve had one a day for the past week!

    I started the program on the road and it was surprisingly simple to implement on the road.

  5. I’m so excited for you! I can tell better from the side pictures that your body shape is changing. And I think it’s awesome that you’re so committed, that you’ve already made plans for your vacation. I can barely plan 2 days in advance, let alone a few weeks. Keep it up, girl! 🙂

  6. Amazing Before and after photos & great progress !!
    You’ll be fine on vacation & i look forward to seeing more wonderful progress

  7. You’re doing AWEsome! I’m impressed… looking good! I conscious decision to go off my diet/fitness regime last week, but will be getting on track this coming Monday. 🙂


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Meghan Cooper is a writer, content creator, movie critic, and geek living in Atlanta, Ga. She loves movies, traveling, and lots of coffee. Member of the Southeastern Film Critics Association, Georgia Film Critics Association, and Atlanta Film Critics Circle.

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