Healthy Apple Oat Muffins
Print

Healthy Apple Oat Muffins

Servings 12
Calories 142kcal

Ingredients

  • 2 cups buttermilk
  • 1 cup old-fashioned rolled oats
  • 2 large eggs
  • 1/3 cup packed brown sugar
  • 1 unpeeled medium apple grated
  • 1 2/3 cups flour
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • ¾ teaspoon salt
  • Optional flavor additions: 1 cup fresh berries; 2/3 cup dried fruit ½ cup chopped nuts

Instructions

  • In a large bowl, combine buttermilk, oats, eggs, sugar and optional flavor additions.
  • Combine flour, baking soda, baking powder, and salt. Sift.
  • Preheat oven to 375 degrees F. Grease a 12­ muffin tin or use muffin liners. Fold dry sifted ingredients gently into wet ingredients until just combined.
  • Fill muffin tins and bake 25­-30 minutes or until golden brown. Loosen from pan immediately and allow to cool on a cooling rack.

Notes

These may be frozen and defrosted individually later for snacks.

Nutrition

Serving: 1g | Calories: 142kcal | Carbohydrates: 26.7g | Protein: 5.1g | Fat: 1.8g | Saturated Fat: 0.6g | Cholesterol: 33mg | Sodium: 308mg | Potassium: 225mg | Fiber: 1.6g | Sugar: 8g | Calcium: 70mg | Iron: 1.4mg