Healthy Apple Oat Muffins
Servings: 12
Calories: 142kcal
Ingredients
- 2 cups buttermilk
- 1 cup old-fashioned rolled oats
- 2 large eggs
- 1/3 cup packed brown sugar
- 1 unpeeled medium apple grated
- 1 2/3 cups flour
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- ¾ teaspoon salt
- Optional flavor additions: 1 cup fresh berries; 2/3 cup dried fruit ½ cup chopped nuts
Instructions
- In a large bowl, combine buttermilk, oats, eggs, sugar and optional flavor additions.
- Combine flour, baking soda, baking powder, and salt. Sift.
- Preheat oven to 375 degrees F. Grease a 12 muffin tin or use muffin liners. Fold dry sifted ingredients gently into wet ingredients until just combined.
- Fill muffin tins and bake 25-30 minutes or until golden brown. Loosen from pan immediately and allow to cool on a cooling rack.
Notes
These may be frozen and defrosted individually later for snacks.
Nutrition
Serving: 1g | Calories: 142kcal | Carbohydrates: 26.7g | Protein: 5.1g | Fat: 1.8g | Saturated Fat: 0.6g | Cholesterol: 33mg | Sodium: 308mg | Potassium: 225mg | Fiber: 1.6g | Sugar: 8g | Calcium: 70mg | Iron: 1.4mg